INTERVENTIONS
"Session 7"
"Solving Problems"
PUERTO RICO DIABETES PREVENTION PROGRAM
19 April 2017/25 of April 2017 ( Online )
Solving problems.
How to solve Lifestyles balance problems?
Create a positive plan of action.
What to do.
Evaluation Sheet: ( Click here )
Record of the day for CDC :( Press here )
Weight Record: ( Click here )
Materials:
Available Online!
"Session 8"
"The Four Keys to Eating Healthy Outside" "
PUERTO RICO DIABETES PREVENTION PROGRAM
April 26, 2017 / May 2, 2017 ( Online )
The Four Keys
How to order what you want?
What's on the menu?
Fast food can be low in calories.
Evaluation Sheet: ( Click here )
Record of the day for CDC :( Press here )
Weight Record: ( Click here )
Materials:
Available Online!
"Session 9"
"The Slides Path of Changes in the
Lifestyle"
PUERTO RICO DIABETES PREVENTION PROGRAM
May 3, 2017 / May 9, 2017 ( Online )
Progress Review
Slips
What to do after a slip?
Self-destructive or self-defeating thoughts.
How to respond to negative thoughts?
Pratique
Slips on healthy eating.
Slips in physical activity.
What is to be done.
Mind goblins.
Practice
Evaluation Sheet: ( Click here )
Record of the day for CDC :( Press here )
Weight Record: ( Click here )
Materials:
Available Online!
"Session 10"
"Start Your Physical Activity Plan"
PUERTO RICO DIABETES PREVENTION PROGRAM
May 10, 2017 / May 16, 2017 ( Online )
Step up your activity with a Pedometer.
Instructions for using the Pedometer.
Get familiar with your pedometer and your activity level.
Add variety.
FITT sign
Calculating Training Intensity Your Heart Rate.
What vigor is being exercised?
Adding steps a day.
What is to be done.
Evaluation Sheet: ( Click here )
Record of the day for CDC :( Press here )
Weight Record: ( Click here )
Materials:
Available Online!
"Session 11"
"Make Social Signals Work
in his favor"
PUERTO RICO DIABETES PREVENTION PROGRAM
May 24, 2017 / May 31, 2017 ( Online )
1. Make social signals work in your favor.
2. To change social cues that are problematic.
3. To add useful social signals.
4. Who can support you?
5. Social cues are powerful at social events.
6. Describe a sign that is troublesome for you.
7. Positive social signs that you would incorporate into your life.
8. What to do.
Materials:
Evaluation Sheet: ( Click here )
Record of the day for CDC :( Press here )
Weight Record: ( Click here )
Materials:
Available Online!
"Session 12"
"How to Stay Motivated"
PUERTO RICO DIABETES PREVENTION PROGRAM
28 June 2017/11 July 2017 ( Online )
1. How to Stay Motivated.
2. When You Can't Avoid Stress.
3. Stay Motivated.
Four. How do they achieve weight loss successful people?
5. What pleases you?
6. Let Me Count the Ways ... to be Good to Myself
7. My Personal Contract of Lifestyle.
8. What is to be done.
Materials:
Evaluation Sheet: ( Click here )
Record of the day for CDC :( Press here )
Weight Record: ( Click here )
Materials:
"Session 13"
"Session 13: Preparing for a
Long-Term Self-Control "
PUERTO RICO DIABETES PREVENTION PROGRAM
June 12, 2017 / By appointment ( Online )
1. Why is it important to Continue Attending to get GLB Support?
2. Does attendance matter?
3. Assistance was also very important in the Diabetes Prevention Program
Four. How Will I Prepare For Long-Term Success?
5. Renew your Commitment.
6. What to do,
Materials:
Evaluation Sheet: ( Click here )
Record of the day for CDC :( Press here )
Weight Record: ( Click here )
Materials:
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