INTERVENTIONS
"Day zero"
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PUERTO RICO DIABETES PREVENTION PROGRAM
February 22, 2017 / March 28, 2017
Introduction, Technological Health.
What is prediabetes, diabetes?
What does excess glucose do in the body / blood vessels?
What are risk factors? And what are the risk factors for diabetes?
What will I gain if I faithfully participate in the program?
What is the Sube la Cima challenge?
Departure, Next class: March 1st, 2017
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Materials:
"Session 1"
Welcome to the Equilibrio Group
of Lifestyles
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PUERTO RICO DIABETES PREVENTION PROGRAM
March 1, 2017 / March 7, 2017 ( Online )
Introduction, Lifestyles Balance Group
Ten Ways to Be a Good Group Member
Realizing the Purpose
Group approach
Diabetes Prevention Study and Results
Balance Design
Life Style Balancing Goals
Achieving Balance Goals
We will work in teams
The Lifestyles Group Sessions
Recommended Weight Loss
Weight Goal
Let's start with weight loss
What to do
Keeping the Record
Next Session: March 8, 2017, Be a Detective Calories.
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Evaluation Sheet: ( Click here )
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Materials:
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Available Online!
"Session 2"
Be a Fat and Calorie Detective
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PUERTO RICO DIABETES PREVENTION PROGRAM
March 8, 2017 / March 14, 2017 ( Online )
Be a Fat and Calorie Detective
Keep Track of the Fat and Calories You Eat Every Day.
The Registry (Practice Page)
When Using the Fat and Calorie Counter
Do you eat a processed food? Read the Nutrition Facts label.
It is Important to Weigh and Measure Food.
The Fat and Calorie Lifestyle Balancing Goals.
Three Ways to Eat Less Fat and Less Calories.
Transform the Menu
What i should do
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Evaluation Sheet: ( Click here )
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Materials:
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Available Online!
"Session 3"
Healthy food
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PUERTO RICO DIABETES PREVENTION PROGRAM
March 15, 2017 / March 21, 2017 ( Online )
Healthy food
My plate
My Plate: Food Choice
Rate Your Fat Plate on Healthy Eating
Choosing Healthier Fats
Making Healthy Food Choices
Planning Healthy Meals
What to do
Create a Better Recipe
How to Reduce Fat in Recipes
The Low Calorie Low Fat Cookbooks
I will create a better breakfast
Plan a Morning Meal
My Best Breakfast
Create a Better Light Meal
My Best Light Food
Create a Better Main Meal
My Best Main Meal
Create Better Snacks
My Best Satisfying Snacks
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Evaluation Sheet: ( Click here )
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Record of the day for CDC : ( Click here )
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Materials:
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Available Online!
"Session 4"
Move those muscles
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PUERTO RICO DIABETES PREVENTION PROGRAM
March 28, 2017 / April 5 2017 ( Online )
What Can You Expect at the Beginning of the Activity Program?
Get Approved to Increase Your Physical Activity Level.
When to stop exercising
What a deal! The Multiple Benefits of an Active Lifestyle.
The Physical Activity Goal
Increased physical activity
Types of Aerobic Activities
Plan an Active Week
Spontaneous / Unstructured Choice of Activities
The Smart Way to Be Active: Doing It Safely
How to Stay Safe While Stretching Those Muscles
Safe and Easy Stretching and Warm-up Activities
Wear a good pair of shoes
In Case of Injury
How to beat the heat
Keep warm in the cold
What is to be done:
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Evaluation Sheet: ( Click here )
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Record of the Day for CDC : ( Press here )
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Weight Record: ( Click here )
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Materials:
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sauce Aerobics
Available Online!
"Session 5"
Tip the Calorie Balance
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PUERTO RICO DIABETES PREVENTION PROGRAM
April 5, 2017 / April 4 2017 ( Online )
Calorie balance
Balance of food and Activity
Remember
The changes achieved so far
What i should do
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Evaluation Sheet: ( Click here )
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Record of the day for CDC :( Press here )
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Weight Record: ( Click here )
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Materials:
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Available Online!
"Session 6"
"Take Control of What Surrounds You"
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PUERTO RICO DIABETES PREVENTION PROGRAM
April 12, 2017 / April 18 2017 ( Online )
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Take control of your surroundings.
What signs or motivates you to eat?
Common food "signal" problems.
Signs of activity.
What should i do.
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Evaluation Sheet: ( Click here )
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Record of the day for CDC :( Press here )
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Weight Record: ( Click here )
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Materials: ​
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Available Online!
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