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INTERVENTIONS

"Day zero"

PUERTO RICO DIABETES PREVENTION PROGRAM

February 22, 2017 / March 28, 2017  

 

  1. Introduction, Technological Health.

  2. What is prediabetes, diabetes?

  3. What does excess glucose do in the body / blood vessels?

  4. What are risk factors?  And what are the risk factors for diabetes?

  5. What will I gain if I faithfully participate in the program?

  6. What is the Sube la Cima challenge?

  7. Departure, Next class: March 1st, 2017

Materials:

"Session 1"
Welcome to the Equilibrio Group
of Lifestyles

PUERTO RICO DIABETES PREVENTION PROGRAM

March 1, 2017 / March 7, 2017 ( Online )

 

  1. Introduction, Lifestyles Balance Group

  2. Ten Ways to Be a Good Group Member

  3. Realizing the Purpose

  4. Group approach

  5. Diabetes Prevention Study and Results

  6. Balance Design

  7. Life Style Balancing Goals

  8. Achieving Balance Goals

  9. We will work in teams

  10. The Lifestyles Group Sessions

  11. Recommended Weight Loss

  12. Weight Goal

  13. Let's start with weight loss

  14. What to do

  15. Keeping the Record

  16. Next Session: March 8, 2017, Be a Detective     Calories.

Evaluation Sheet: ( Click here )  

Materials:

Available Online!

"Session 2"
Be a Fat and Calorie Detective

PUERTO RICO DIABETES PREVENTION PROGRAM

March 8, 2017 / March 14, 2017 ( Online )

 

  1. Be a Fat and Calorie Detective

  2. Keep Track of the Fat and Calories You Eat Every Day.

  3. The Registry (Practice Page)

  4. When Using the Fat and Calorie Counter

  5. Do you eat a processed food? Read the Nutrition Facts label.

  6. It is Important to Weigh and Measure Food.

  7. The Fat and Calorie Lifestyle Balancing Goals.

  8. Three Ways to Eat Less Fat and Less Calories.

  9. Transform the Menu

  10. What i should do

Evaluation Sheet: ( Click here )  

Materials:

Available Online!

"Session 3"
Healthy food

PUERTO RICO DIABETES PREVENTION PROGRAM

March 15, 2017 / March 21, 2017 ( Online )

 

  1. Healthy food

  2. My plate

  3. My Plate: Food Choice

  4. Rate Your Fat Plate on Healthy Eating

  5. Choosing Healthier Fats

  6. Making Healthy Food Choices

  7. Planning Healthy Meals

  8. What to do

  9. Create a Better Recipe

  10. How to Reduce Fat in Recipes

  11. The Low Calorie Low Fat Cookbooks

  12. I will create a better breakfast

  13. Plan a Morning Meal

  14. My Best Breakfast

  15. Create a Better Light Meal

  16. My Best Light Food

  17. Create a Better Main Meal

  18. My Best Main Meal

  19. Create Better Snacks

  20. My Best Satisfying Snacks

Evaluation Sheet: ( Click here )  

Record of the day for CDC : ( Click here )

Materials:

Available Online!

"Session 4"
Move those muscles

PUERTO RICO DIABETES PREVENTION PROGRAM

March 28, 2017 / April 5  2017 ( Online )

 

  1. What Can You Expect at the Beginning of the Activity Program?

  2. Get Approved to Increase Your Physical Activity Level.

  3. When to stop exercising

  4. What a deal! The Multiple Benefits of an Active Lifestyle.

  5. The Physical Activity Goal

  6. Increased physical activity

  7. Types of Aerobic Activities

  8. Plan an Active Week

  9. Spontaneous / Unstructured Choice of Activities

  10. The Smart Way to Be Active: Doing It Safely

  11. How to Stay Safe While Stretching Those Muscles

  12. Safe and Easy Stretching and Warm-up Activities

  13. Wear a good pair of shoes

  14. In Case of Injury

  15. How to beat the heat

  16. Keep warm in the cold

  17. What is to be done:

Evaluation Sheet: ( Click here )  

Record of the Day for CDC : ( Press  here )

Weight Record: ( Click here )

Materials:

sauce Aerobics

Available Online!

"Session 5"
Tip the Calorie Balance

PUERTO RICO DIABETES PREVENTION PROGRAM

April 5, 2017 / April 4  2017 ( Online )

 

  1. Calorie balance

  2. Balance of food and Activity

  3. Remember

  4. The changes achieved so far

  5. What i should do

Evaluation Sheet: ( Click here )  

Record of the day for CDC :( Press  here )

Weight Record: ( Click here )

Materials:

Available Online!

"Session 6"
"Take Control of What Surrounds You"

PUERTO RICO DIABETES PREVENTION PROGRAM

April 12, 2017 / April 18  2017 ( Online )

  1. Take control of your surroundings.

  2. What signs or motivates you to eat?

  3. Common food "signal" problems.

  4. Signs of activity.

  5. What should i do.

Evaluation Sheet: ( Click here )  

Record of the day for CDC :( Press  here )

Weight Record: ( Click here )

Materials:

Available Online!

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